
Nutrition
Per 100 g of prepared food
- Protein
- 10.1 g
- Fat
- 2.8 g
- Carbohydrates
- 3.9 g
- Calories
- 82.6 kcal
- Total dish weight
- 2055 g
- Approximate servings
- 8
Estimated at 250 g per serving.
Ingredients
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 tsp ground ginger
- 1 tbsp korma curry powder
- 400 g can chopped tomatoes
- 300 ml boiling vegetable stock
- salt and freshly ground black pepper
- 500 g chicken breast chopped (or any meat)
- 500 g broccoli florets
- small handful of finely chopped fresh coriander
Directions
- Place the onion, garlic, ginger, curry powder, tomatoes, stock, and chicken in the slow cooker. Season lightly.
- Cover and cook on high for about 4 hours, until the chicken reaches 165°F (74°C).
- Stir in the broccoli during the last 20–30 minutes. Add the coriander, adjust the seasoning, and serve.
Tip
Sauté onion, garlic, and spices first to unlock deep flavor before slow cooking.