Recipes

Stuffed Pepper Soup

Weight loss recipes · 15 ingredients

3.02 ratings
Stuffed Pepper Soup

Ingredients

  • 1 lb lean ground beef
  • 1 large onion, diced
  • 1 cup uncooked rice
  • 1 (14.5 oz) can diced tomatoes
  • 1 (14.5 oz) can tomato sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 32 oz chicken stock
  • 2 cups water
  • 2 tbsp beef bouillon powder
  • 3 sweet bell peppers, diced
  • 1 tbsp olive oil
  • grated cheese, for serving, optional

Directions

  1. Heat the oil in a large skillet over medium-high heat. Brown the beef with the onion, breaking it up as it cooks. Stir in the rice and cook for 1-2 minutes without letting it burn.
  2. Transfer the mixture to a large pot. Add the tomatoes, tomato sauce, oregano, basil, salt, pepper, chicken stock, water and bouillon. Bring to a boil.
  3. Reduce the heat, cover and simmer for 30 minutes. Add the bell peppers and simmer for another 15-20 minutes, or until the rice is tender. Add a little water if the soup becomes too thick.
  4. Taste and adjust the seasoning. Serve with grated cheese, if desired.