Recipes

Caribbean Pork Chops with Mango Salsa

Weight loss recipes · 13 ingredients

4.52 ratings
Caribbean Pork Chops with Mango Salsa

Ingredients

  • 2 6-oz center-cut pork chops
  • 1 mango, peeled, pitted, and diced
  • 1/2 cup cherry tomatoes, quartered
  • 2 tbsp fresh cilantro, chopped
  • 2 tsp red wine vinegar
  • 1 tsp extra virgin olive oil
  • 1 tbsp dried thyme
  • 1 tsp ground allspice
  • 1/2 tsp ground coriander
  • 1/2 tsp salt
  • 1/8 tsp cayenne
  • Pinch of nutmeg
  • Pinch of ground cloves

Directions

  1. Combine the ingredients for the spice rub (1 tbsp dried thyme, 1 tsp ground allspice, 1/2 tsp ground coriander, 1/2 tsp salt, 1/8 tsp cayenne, pinch of nutmeg, pinch of ground cloves) in a small bowl and stir.
  2. Rub into the pork chops and set aside.
  3. Add the mango, tomatoes, cilantro, red wine vinegar, and olive oil to a small bowl and toss to combine. Set aside.
  4. Heat the grill to medium-high and cook the pork for 3-4 minutes per side, or until the pork reaches 145°F (63°C); rest for 3 minutes.
  5. Serve warm topped with mango salsa.