Ingredients:

2 lbs hamburger or ground turkey

1/2 cup diced onion

2 lg cans tomato sauce

1 can stewed tomatoes

1 can red kidney beans

1 cup of corn

1 sm can tomato paste

garlic powder

chili powder

salt, pepper

cayenne

red pepper flakes to taste

Directions:

1. Brown 2 lbs hamburger or ground turkey with about 1/2 cup diced onion, drain fat. Pour in 2 lg cans tomato sauce, 1 can stewed tomatoes, 1 can red kidney beans, 1 cup of corn, 1 sm can tomato paste.

2. Season with garlic powder, chili powder, salt, pepper, cayenne and red pepper flakes to taste. Let simmer with lid on for 1-4 hours.

Bon Appetit!