1 can of black beans drained and rinsed
1 can of kidney beans drained and rinsed
1 can or corn drained
1 tbsp. chili powder
1 packet of chicken taco seasoning
red pepper flakes and salt and pepper to taste
1 28 oz. can diced tomatoes with chilies
1 8 oz. can of tomato sauce
3 to 4 chicken breasts
1 onion diced
1. Put all ingredients in crockpot and cook on low for 8 hours.