Ingredients:

2 organic chicken breast fillets ( sliced in half widthways )

1 tablespoon arrowroot

1 organic / free range egg beaten

1 cup ground almonds

2 lemons

2 tablespoons parsley chopped

steamed green broccoli to serve

Directions:

1. In a bowl, combine almonds, the zest of 1 lemon and parsley.

2. Lightly coat the chicken breast in the arrowroot then dip into the egg mix followed by the almond mix. You should have 4 lovely pieces of lean chicken, coated in a lovely almond crumb.

3. Cook over a low to medium heat in a pan using 1 tablespoon olive oil until lightly golden and chicken is cooked through.

4. Serve alongside steamed green vegetables with a squeeze of lemon and enjoy.

Bon Appetit!