Ingredients:

6 large eggs

8 organic cherry tomatoes, quartered

1/4 onion, cut fine

handful of chopped spinach

1 big slice of bacon, excess fat removed

4 chopped mushrooms

1/4 capsicum cut fine

cracked salt

pepper

Directions:

1. 1. Preheat oven to 350 degrees F / 177 degrees C / Gas 4 Moderate. Brown the onions and bacon in a frying pan.
2. 2. Whisk eggs and add all ingredients to the same bowl. Divide egg mix into 6-8 muffin cups (depending how deep you trays are)
3. 3. Place muffin cups in the oven and cook for 20 minutes. Serve immediately. Serve with salad and enjoy. Store in fridge or freezer.

Bon Appetit!