
Nutrition
Per 100 g of prepared food
- Protein
- 16.2 g
- Fat
- 4.1 g
- Carbohydrates
- 12.8 g
- Calories
- 156.4 kcal
- Total dish weight
- 1628.2 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 7 chicken drumsticks
- 1 onion, sliced thin
- 4 cloves garlic, chopped
- 1 t parsley
- 1/2 t rosemary, sage & salt
- 1/4 t thyme & white pepper
- 1/8 t ground bay leaves
- 1/4 c white wine vinegar
- cooked brown rice
- onion
- celery
- peas
- juices from the chicken
Directions
- Cook 6 hours on low.
- If you can't have onions and/or garlic, omit them. You might substitute mushrooms. The vinegar is also forgiving, so choose your favorite wine or vinegar or omit.
- Sauté onion and celery in ghee, butter, oil or the broth. Add peas and seasoning, allow to warm, then stir in cooked rice. Cover and turn off heat, allowing rice to soak up juices.
Tip
Sear drumsticks in a hot pan before slow cooking to develop deep, savory flavor.