
Nutrition
Per 100 g of prepared food
- Protein
- 6.8 g
- Fat
- 1.7 g
- Carbohydrates
- 8.4 g
- Calories
- 78.3 kcal
- Total dish weight
- 3395 g
- Approximate servings
- 14
Estimated at 250 g per serving.
Ingredients
- 3 chicken breasts, trimmed of fat and cut in half
- 1 cup brown rice
- 1 small onion, chopped
- 3 carrots, chopped
- 3 celery stalks, chopped
- 3 garlic cloves, minced
- 3 tsp salt
- pepper to taste
- 2 tsp parsley
- 1 tsp thyme
- 1/2 tsp rosemary
- 1/2 tsp sage
- 1 bay leaf
- 2 tbsp butter, optional
- 9 cups chicken broth
Directions
- Place all ingredients in order in a slow cooker, except rice.
- Cook on low for 4 hours. The rice absorbs the liquid and gets white and puffy. If you prefer the brown rice to maintain a more firm shape and texture, add it after 2 hours of cooking.
- Thirty minutes before serving, remove the chicken from Crock Pot and shred or cut into cubes.
- Return chicken to the slow cooker, cook for thirty more minutes, and serve.
Tip
Sauté onions, carrots, and celery in butter before slow cooking to deepen savory flavors.