
Nutrition
Per 100 g of prepared food
- Protein
- 3.8 g
- Fat
- 4.2 g
- Carbohydrates
- 26.4 g
- Calories
- 156.6 kcal
- Total dish weight
- 1020 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 2/3 cup long grain brown rice
- 1 teaspoon cinnamon
- 1/4 cup unrefined sweetener
- 1 (13 1/2 ounce) can lite coconut milk
- 1 2/3 cup low-fat milk
- 2/3 cup raisins (optional)
- 1 teaspoon pure vanilla extract
Directions
- Add rice, cinnamon and sugar to the crock pot, stir to combine. Add both milks, stir to combine, cover and cook on low 3-4 hours, or until rice is tender and desired thickness has been reached.
- Just before turning off the crock pot, add vanilla and raisins, stir to combine, cover and allow to set about 10 minutes after the Crock Pot has been turned off. Add additional cinnamon and raisins for garnish. Recommend 4-6-quart crock pot.
Tip
Toast rice in butter before slow cooking to enhance nuttiness and improve grain texture.