Nutrition
Per 100 g of prepared food
- Protein
- 22.4 g
- Fat
- 4.2 g
- Carbohydrates
- 7.3 g
- Calories
- 158.6 kcal
- Total dish weight
- 2325 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 3 x chicken breast
- 2 cans of chicken soup
- a load of frozen veg
- salt and pepper to taste
Directions
- Put on at 9:30am on low served at 6pm but added some corn flour to thicken slightly with the lid off whilst do the mash.
- Shredded the chicken up slightly.
Tip
Sear the chicken breasts before slow cooking to develop deeper savory flavor and color.