
Nutrition
Per 100 g of prepared food
- Protein
- 13.8 g
- Fat
- 3.9 g
- Carbohydrates
- 14.3 g
- Calories
- 147.4 kcal
- Total dish weight
- 1399 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 1 can chicken enchilada soup
- ¾ cup water
- ¾ cup uncooked regular long-grain white rice
- ½ teaspoon ground cumin
- ¼ teaspoon ground black pepper
- 1 can black beans, drained, rinsed
- 1 box frozen corn
- 1 package boneless skinless chicken breast halves
- 1 cup shredded Colby Monterey jack cheese blend
Directions
- Heat the oven to 375°F. In ungreased 2-quart glass baking dish, mix soup, water, rice, cumin, pepper, beans and corn. Top with chicken.
- Cover; bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and rice is tender. Stir rice around chicken. Top with cheese. Bake uncovered 5 to 10 minutes or until cheese is melted.
Tip
Slightly undercook and cool the grain first; it will absorb the sauce while baking.