Recipes

Mexican Chicken and Rice Casserole

Casseroles · 10 ingredients

3.02 ratings
Mexican Chicken and Rice Casserole

Nutrition

Per 100 g of prepared food

Protein
13.1 g
Fat
2.5 g
Carbohydrates
8.7 g
Calories
109.7 kcal
Total dish weight
3573 g
Approximate servings
14

Estimated at 250 g per serving.

Ingredients

  • 1 can fat free cream mushroom soup
  • 1 can fat free cream chicken soup
  • 2 cans water
  • 1 can black beans, drained and rinsed
  • 1 can Rotel diced tomatoes with chilies
  • 1 1/2 cup instant rice
  • 1 pkg taco seasoning
  • cilantro and green onions chopped
  • 3 lbs. frozen boneless, skinless chicken breasts (6 breasts)
  • 1 cup shredded cheddar cheese

Directions

  1. Preheat the oven to 350°F.
  2. Coat a 13x9 inch glass casserole dish with cooking spray
  3. In a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish.
  4. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top.
  5. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.
  6. Cover with foil and bake for 1 hour, 40 minutes.
  7. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes.

Tip

Slightly undercook and cool the grain first; it will absorb the sauce while baking.