Recipes

Cheesy Broccoli and Rice Casserole

Casseroles · 6 ingredients

5.01 rating
Cheesy Broccoli and Rice Casserole

Nutrition

Per 100 g of prepared food

Protein
6 g
Fat
7.8 g
Carbohydrates
13.5 g
Calories
148.5 kcal
Total dish weight
1415 g
Approximate servings
6

Estimated at 250 g per serving.

Ingredients

  • 2 (10 ounce) boxes frozen chopped broccoli, thawed
  • 2 cups cooked rice
  • 8 ounces shredded cheddar cheese
  • 2 (10 3/4 ounce) cans cream of chicken soup
  • 1 small onion, chopped
  • 2 tablespoons butter

Directions

  1. Cook onion in butter in large skillet until soft. Add remaining ingredients and cook just until cheese is melted. Put in 2-quart casserole dish.
  2. Bake at 350°F (uncovered) for 1 hour. To make ahead and freeze Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook the one hour. If cooking from frozen state, add ten minutes or so, check for doneness.

Tip

Slightly undercook and cool the grain first; it will absorb the sauce while baking.