Ingredients:

1 cucumber

1 lemon

2 limes

1 bunch of mint

Directions:

1. Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

2. Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

3. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

4. Limes promote a healthy digestive tract. Mint is great for promoting digestion as well as soothing an upset tummy! It has also been known to help with morning sickness and motion related nausea.

Bon Appetit!