Ingredients:

18 oz center cut, extra lean, boneless pork chops

3 tsp salt

3 tsp pepper

3 tsp chili powder

3 tsp garlic powder

2 tsp dried basil

1/8 tsp cayenne pepper

1 cup low sugar, no fat, BBQ sauce

1/2 cup water

2 tbsp. apple cider vinegar

3 tbsp. brown sugar

1 onion, chopped

Directions:

1. In a small bowl combine salt, pepper, chili powder, garlic powder, basil & cayenne pepper.

2. Sprinkle on both sides of the pork chops.

3. Place pork chops into the bottom of a medium to large crock pot.

4. In a medium bowl combine BBQ sauce, water, vinegar, brown sugar & chopped onions.

5. Pour over pork chops.

6. Cook on low for 7 hours.

7. Remove chops and shred.

8. Place back into crock pot with sauce and let cook for an additional 30 minutes to a hour.

9. Place slow cooker on warm (or turn off) and let pork sit for about 20 minutes before serving to allow sauce to thicken a little.

10. Place on a bun, baked potato or in a lettuce wrap.

Bon Appetit!