Ingredients:

1 pound chicken tenders

1/2 teaspoon salt

1/4 teaspoon ground pepper

1 teaspoon garlic powder

1 ½ teaspoons onion powder

3 tablespoons cornmeal

1 tablespoon extra-virgin olive oil

Directions:

1. Sprinkle chicken tenders with salt and pepper.

2. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).

3. Heat oil in a large nonstick skillet over medium-high heat.

4. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones).

Bon Appetit!