Ingredients
- 1⁄4 cup reduced-calorie low fat mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoons grated lemon zest
- 1⁄2 teaspoon salt
- 4 drops hot pepper sauce (optional)
- 1 (3 1/2 lb.) chicken, cut into eighths, skin removed
- 3⁄4 cup corn flake crumbs
Directions
- Preheat oven to 375 degrees. Spray a large shallow baking pan with nonstick spray.
- Whisk together the first five ingredients in a large bowl, then add the chicken, tossing to coat.
- Put the cornflake crumbs into a large zip lock bag, and add the chicken one piece at a time, shaking to coat.
- Place the chicken in the baking pan, spray the top of the chicken lightly with nonstick spray. Bake until golden brown and cooked through (do not turn), about 45 minutes.