2 large carrots, peeled and sliced
2 large red or green bell peppers or capsicum , cut into 1/2-inch chunks
3 cloves garlic, finely minced
4 boneless skinless chicken breasts
2 tsp. ground ginger
1 tsp. salt
1/2 tsp. pepper
8 ounces or 225 grams orange juice concentrate
2 cups Mandarin orange segments or fresh orange segments
2 Green onions / spring onions, chopped
hot cooked rice (optional)