Nutrition
Per 100 g of prepared food
- Protein
- 17.2 g
- Fat
- 13.4 g
- Carbohydrates
- 6.1 g
- Calories
- 207.6 kcal
- Total dish weight
- 1230.5 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 2 lbs ground beef
- 1 egg, beaten
- 3/4 cup Italian panko
- 3 tbsp Worcestershire sauce
- 2 tbsp Dijon mustard
- 1/4 cup ketchup
- pepper and onion powder and garlic powder and seasoning salt (to taste)
Directions
- Preheat the oven to 350°F (175°C). Line a baking sheet or baking dish.
- Combine the beef, egg, panko, Worcestershire sauce, mustard, ketchup, and seasonings. Mix gently and form 6 patties.
- Bake for 30–35 minutes, until the centers reach 160°F (71°C).
Tip
Sear the meat in batches before slow cooking to build a richer sauce and better texture.