Nutrition
Per 100 g of prepared food
- Protein
- 19.6 g
- Fat
- 5.8 g
- Carbohydrates
- 0.8 g
- Calories
- 142.1 kcal
- Total dish weight
- 2000.7 g
- Approximate servings
- 8
Estimated at 250 g per serving.
Ingredients
- 1.5 kg pork shoulder (fat removed)
- 2 tsp fresh ground sea salt
- 1 tsp fresh ground black pepper
- 1 tsp ground cumin
- 1 tsp chilli powder
- 1 tsp smoked paprika
- 480 ml chicken stock
- 1 medium onion sliced
Directions
- Mix all spices together in a bowl and then rub into pork joint making sure to get into all nook and crannies.
- Pour the stock into the Crock Pot and place in the pork joint. Place sliced onion on top of pork. Cover and cook on low for 8 hrs.
- Shred pork and serve with whatever you would like.
Tip
Check the thickest piece with a thermometer and cook poultry to 165°F (74°C) without relying on time alone.