Ingredients:

1 medium chopped onion

1.5 chopped large Portobello mushroom caps

1 tbsp. chopped ginger

2 cups kamut kernels

3 cups water

1/4 tsp sea salt

Directions:

1. Lightly sauté in grape seed oil first 3 ingredients.

2. Add all sauteed ingredients to the crock pot with 2 cups kamut kernels, 3 cups water, 1/4 tsp sea salt. You can add other seasonings if you like depending on the flavor you're looking for. Add sage, dill, thyme, and cayenne and ginger.

3. Set the crock pot to low and go to work (8 hours at least) and come home to the most tender, most hearty whole grain treat! Use as a side dish or as a meal.

Bon Appetit!