
Nutrition
Per 100 g of prepared food
- Protein
- 3.2 g
- Fat
- 0.4 g
- Carbohydrates
- 13.4 g
- Calories
- 72.3 kcal
- Total dish weight
- 2690 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 1 onion, diced
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 cup fresh or frozen corn kernels
- 1 zucchini, diced
- 8 ounces mushrooms, sliced
- 3 cups diced tomatoes
- 3 cans kidney beans
- 1/2 cup water
- 2 tbsp. chili powder
- 2 teaspoons cumin
- 1/2 tsp oregano
- dash of cayenne pepper or to taste
Directions
- Combine all ingredients in a Crock Pot. Cover and cook on low for 7 hours. Put the onion, garlic, green pepper and zucchini into the food processor and chopped everything that way.
Tip
Taste and adjust the salt near the end, after the broth has reduced and the flavors have concentrated.