Nutrition
Per 100 g of prepared food
- Protein
- 15.7 g
- Fat
- 18.8 g
- Carbohydrates
- 1.4 g
- Calories
- 242.3 kcal
- Total dish weight
- 1226 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 1 kg of ground beef
- 150 g onions
- 2 cloves of garlic
- 2 tablespoons chopped parsley
- 1/2 tablespoon ground cumin
- 2 tablespoons olive oil
- 40 g of unsalted butter
- salt, pepper to taste
Directions
- Peel and roughly chop the onions. Peel and mince the garlic.
- Mix the minced meat with the chopped onions, minced garlic, chopped parsley and ground cumin in a bowl. add a pinch of salt and pepper.
- Using your hands, form about 10 to 12 balls of the preparation. Place the meatballs as you go on a plate.
- Heat the soft butter and olive oil in a casserole dish. Place the meatballs in it and cook over medium heat, turning regularly, until cooked through and at least 160°F (71°C) in the center; allow about 15 minutes or longer for large meatballs.
- Serve the meatballs immediately with white rice or semolina and a homemade tomato coulis.
Tip
Let the mixture rest for 15 minutes so the semolina hydrates and the casserole holds its shape.