
Nutrition
Per 100 g of prepared food
- Protein
- 7.1 g
- Fat
- 7.6 g
- Carbohydrates
- 34.6 g
- Calories
- 238.5 kcal
- Total dish weight
- 1220 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 18 ounces ready rice, original
- 1 egg
- 1/4 cup Greek yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon curry powder
- 1/8 teaspoon ground cinnamon
- 1 tablespoon butter, melted
- half package Smoked Premium Cooking Sausage, sliced
- 1 whole zucchini, sliced ¼-inch pieces
- 4 ounces mushrooms, sliced (115g)
Directions
- Preheat oven to 375°F˚F. (190 degrees C)
- Mix rice, egg, yogurt, salt, pepper, cinnamon and curry until blended.
- Pour 1 tablespoon butter into 8-inch x 8-inch baking dish. Spread half of rice mixture into dish.
- Spread sausage pieces on top of rice.
- Sauté zucchini and mushrooms in 1 tablespoon olive oil until lightly browned and soft.
- Spread over sausage layer.
- Spread rest of rice on top.
- Cover with foil and bake for 45 minutes.
- Let sit 10 minutes and serve.
Tip
Salt shredded zucchini for 10 minutes, then squeeze it well to prevent a watery casserole.