Recipes

Quick and Easy Beef and Broccoli

Weight loss recipes · 9 ingredients

Quick and Easy Beef and Broccoli

Ingredients

  • 1 lb. rump steak, finely sliced and slightly frozen, it's easier to cut frozen
  • 2 tablespoons soy sauce
  • 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
  • 2 tablespoons vegetable oil
  • 1 lb. broccoli, chopped to bite sized florets
  • 1 1/2 teaspoons cornstarch
  • 1/2 cup beef broth
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sesame oil

Directions

  1. Put meat in a bowl with 2 tbs. soy sauce and ginger mix well. Heat your wok or frying pan to very hot.
  2. Add oil and coat the sides well. Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  3. Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  4. Add to the beef and broccoli -- stir until the sauce thickens. Serve over rice or noodles.