Ginger and Herb Turkey Burgers

Ingredients

• 1 lb ground turkey
• 1/4 cup minced onion
• 3 tbsp chopped fresh parsley
• 2 tbsp Worcestershire sauce
• 2 tbsp minced green bell peppers
• 1 tbsp soy sauce
• 1 tbsp water
• 1 tbsp fresh grated ginger
• salt and black pepper, to taste
• 2 cloves garlic crushed

Directions

1. Combine the turkey, onion, parsley, Worcestershire sauce, bell pepper, soy sauce, water, ginger, garlic, salt and pepper. Mix gently just until combined.
2. Divide the mixture into 3 equal patties, each about 3/4 inch thick.
3. Coat a skillet lightly with cooking spray and heat it over medium-high heat.
4. Cook the patties for about 5 minutes per side, until the centers reach 165°F (74°C). Rest briefly before serving.