Ingredients:

1 pound ground turkey

¼ cup minced onion

3 tablespoons chopped fresh parsley

2 tablespoons Worcestershire sauce

2 tablespoons minced green bell pepper

1 tablespoon soy sauce

1 tablespoon water

1 tablespoon grated fresh ginger

salt and pepper

2 cloves garlic, crushed

Directions:

1. Combine all the ingredients in a big bowl.

2. With clean hands, squeeze it together until it’s very well combined.

3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.

4. Spray a skillet with non-stick cooking spray.

5. Place over medium-high heat.

6. Cook the burgers for about 5 minutes per side until cooked through.

7. Nutritional Facts. (Per Serving) Calories: 184 Protein: 33g Carbohydrates: 4g Fat: 4g

Bon Appetit!