Ingredients:

4 boneless skinless chicken breasts

1/2 t ground pepper

3/4 cup chunky applesauce

3/4 cup bbq sauce, your choice

2 t brown sugar

2 tsp chili powder

cornstarch/water

Directions:

1. Place chicken breasts and all the seasonings into a freezer gallon bag, seal bag and massage all the ingredients together, freeze until ready for cooking. Thaw out overnight OR thaw for 15 mins on defrost cycle of microwave in the morning.

2. Cook on High for 6-8 hours, from frozen or 6-8 hours on low/medium, if the recipe is being cooked from 'fresh.' (always use a meat thermometer to ensure chicken is cooked properly). Serves 4

Bon Appetit!