Ingredients:

2 lbs. stew meat

3 tbsps. oil

1 cup onion, sliced

1/2 cup green pepper, chopped

1 clove garlic

1/2 tsp. salt

1/8 tsp. pepper

2 cup beef stock

8 oz. can tomatoes

1 cup carrots, chopped

1 large potato, chopped

1 cup mushrooms, sliced

1/3 cup barbecue sauce

3 tbsps. flour

1/4 cup cold water

Directions:

1. In a skillet sauté stew meat, onion, pepper and garlic in oil.

2. Add salt, pepper, beef stock, tomatoes, mushrooms and barbecue sauce.

3. Cook in slow cooker on low heat 8-10 hours. Mix flour and cold water add to stew and thicken before serving. Serve over hot cooked rice or with biscuits.

Bon Appetit!