half a bag of frozen chicken pieces (browned slightly)
1 red pepper
half a yellow pepper
1 tablespoon of Chinese five spice
2 tea spoons of curry powder
3 t spoons of garlic. powder
1 tin of chopped tomatoes
1 tin of water
a big squirt of tomato puree
1. Cook it on high for about 2 hours and then put on low for the rest. of the day.