Spicy Veggies with Tuna and Baked Eggs

Ingredients

• red, green & yellow peppers
• mushrooms
• potatoes (diced and blitzed in the microwave for 5 minutes first)
• carrots peeled into ribbons (or grated)
• half a courgette
• frozen green beans, spinach and sweetcorn
• tinned tomatoes
• 1 carton of passata
• 1 tin of tuna
• half a teaspoon of coriander
• 1 teaspoon of onion granules
• 1 teaspoon of chili powder
• 2 teaspoons of paprika
• 2 teaspoons of mixed herbs
• black pepper
• 2 cloves of crushed garlic

Directions

1. Just throw everything into your Slow cooker and cook on high for approx. 3 hours.
2. Approx. 45 minutes to an hour before serving make some little wells in the mixture and crack an egg into each one.