Ingredients:

1 tsp. oil

1 small onion, chopped fine

1-1/2 celery sticks, chopped fine

½ yellow pepper, chopped small (not too fine)

½ green pepper, chopped small (not too fine)

½ red pepper, chopped fine small (not too fine)

½ cup parsley, chopped fine

a pinch of chili powder

salt/pepper (to taste)

1 large chicken breast

½ tsp. garlic paste (could use powder too)

½ tsp. lemon juice

½ bag (about 6-oz.) frozen peas and carrots

1 can cream of chicken soup

½ cup milk

Directions:

1. Mix ¼ tsp. garlic paste and lemon juice and apply to chicken breast. Bake in approximately 400 degree F. oven till almost done. Cool little. Chop the chicken into small cubes.

2. While chicken is cooking, add a tsp. oil to frying pan and add the onions, celery, peppers, ¼ cup parsley, ¼ tsp. garlic paste, chili powder, salt and pepper and cook a few minutes till onion is soft.

3. Add the peas and carrots and cook till done. Add the chicken and mix. Add the soup can with the milk and mix all well. Put this mixture in a greased baking dish. Bake in a 400 degree F. oven till for a few minutes, add crushed cornflakes on the top and spray with a little cooking spray and return to oven for another few minutes. Serve hot with salad and some nice crusty bread.

Bon Appetit!