Recipes

Buffalo Cauliflower Bites

Healthy meals · 9 ingredients

5.01 rating
Buffalo Cauliflower Bites

Ingredients

  • 1 head of cauliflower
  • 1 cup water
  • 1 cup flour
  • dash of franks hot sauce
  • dash of salt
  • dash of pepper
  • 5 tablespoons of franks hot sauce
  • 2 tablespoons of oil
  • dash of salt

Directions

  1. Cut cauliflower into florets. Make a buffalo paste out of water, flour, salt, pepper a dash of franks.
  2. Coat florets in the paste and set them on a greased baking sheet not touching. Bake at 450 for 20 min.
  3. Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min.
  4. Serve with ranch or blue cheese.