Ingredients:

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Directions:

1. Mix well in a bowl like this and form into patties.

2. Cook on preheated grill until no longer than 15 to 20 minutes.

Bon Appetit!