Ingredients:

1 large red onion, diced

3 cups fresh broccoli florets

3 cups cauliflower florets, fresh

1/2 cup sliced almonds

1/2 cup carrot, shredded

1 cup blue cheese, crumbled

3/4 cup fat free sour cream

1/4 cup plain fat-free yogurt

1/3 cup fresh parsley, snipped

1 & 1/2 teaspoons dried coriander

salt and pepper

Directions:

1. In a large bowl, mix the first 6 ingredients together.

2. In a smaller bowl mix the remaining 5 ingredients together to make dressing.

3. Add the dressing to the salad and mix well. keep refrigerated until ready to serve.

Bon Appetit!