Nutrition
Per 100 g of prepared food
- Protein
- 1.6 g
- Fat
- 0.3 g
- Carbohydrates
- 8.2 g
- Calories
- 43.4 kcal
- Total dish weight
- 2450 g
- Approximate servings
- 10
Estimated at 250 g per serving.
Ingredients
- 1 can of mild diced tomatoes
- 1 can of hunts diced tomato with oregano and basil
- a small can of chilies
- a small can of goya tomato sauce
- small can of tomato paste
- a whole can of chicken broth
- a can of south western corn
- 1 can of black beans (wash them before dumping)
- a tablespoon of minced garlic
- 1/2 teaspoon of cumin
- teaspoon of paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/2 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 2 tablespoons of cilantro
- tablespoon of fresh squeezed lime
- 1 tablespoon of sugar to kill some of the acid (optional)
Directions
- Cook chicken. After an hour - 2 hours pull chicken out and shred. Put it back into crock pot with soup. Let it cook for another 30 mins to an hour.
Tip
Check the thickest piece with a thermometer and cook poultry to 165°F (74°C) without relying on time alone.