Nutrition
Per 100 g of prepared food
- Protein
- 16.4 g
- Fat
- 5.9 g
- Carbohydrates
- 1.4 g
- Calories
- 127.3 kcal
- Total dish weight
- 2690 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 1 1/2 hen, cut in half
- 1/2 onion, chopped
- 2 cloves garlic, chopped
- 2 mushrooms, sliced
- 1 lemon, sliced
- 1 tsp parsley
- 1/2 tsp thyme
- 1/2 tsp pink salt
- 1/4 tsp black pepper
- 1/2 bunch of asparagus spears
Directions
- Add onions and mushrooms, then top with chicken.
- Add seasonings, garlic and lemon slices.
- Cook on low for 5-5 1/2 hours. Turn to high and add trimmed asparagus for 20-30 minutes.
Tip
Check the thickest piece with a thermometer and cook poultry to 165°F (74°C) without relying on time alone.