Ingredients:

5 chicken drumsticks or thighs

1 medium onion, sliced lengthwise

6 cloves garlic, peeled

1 tsp pink salt

1/2 tsp black pepper

1/2 tsp thyme

Directions:

1. Add chicken to crock pot. Nestle onion and garlic around chicken. Sprinkle with seasoning.

2. Cook on low 4 1/2 - 5 hours. The juice may be served as is, made into a sauce or gravy, or saved to make broth.

3. Served with a sauté of garlic, green onions, peas, parsley, tarragon, pink salt and white pepper in avocado oil and ghee, mixed with steamed red and black quinoa.

Bon Appetit!