Nutrition
Per 100 g of prepared food
- Protein
- 8.5 g
- Fat
- 2.6 g
- Carbohydrates
- 6.8 g
- Calories
- 83.4 kcal
- Total dish weight
- 2200 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- two red peppers
- two green peppers
- a yellow and an orange pepper
- half of a huge onion
- 1 1/2 zucchini
- 8 oz of fresh mushrooms
- Two packages of fajita mix
- 3-4 chicken breasts
Directions
- No liquid. The veggies have enough water in them.
- Turn it on high for two hours and then.
- Add one bunch of cilantro and one bunch of green onions. Cook on high for another half an hour. Serve with rice or tortillas.
- Bake refried beans in the oven with cheese and olives.
- Good luck.
Tip
Sear the chicken breasts in a hot pan before slow cooking for better flavor.