Nutrition
Per 100 g of prepared food
- Protein
- 5.8 g
- Fat
- 2.1 g
- Carbohydrates
- 18.4 g
- Calories
- 119.6 kcal
- Total dish weight
- 1585 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 2 c soaked chickpeas
- water at about 1/5 inch-- about 3 c
- favorite seasonings
- 2 tbsp. chickpea flour
- about 2 tbsp. popped amaranth (not necessary-just for added nutrition)
- sautéed onions and watercress
- the grapeseed oil
- cilantro
- fresh cut plum tomatoes
- tomatoes
- quinoa
Directions
- Sauté the onions and watercress in a little grapeseed oil. Add the tomatoes and cook briefly.
- Place the soaked chickpeas, water, seasonings, chickpea flour, amaranth, and sautéed vegetables in the slow cooker.
- Cook on high for about 4 hours, until the chickpeas are tender. Stir in the cilantro and serve over cooked quinoa.
Tip
Cut the vegetables into similar-size pieces so they finish cooking at the same time.