Ingredients:

2 c soaked chickpeas

water at about 1/5 inch-- about 3 c

favorite seasonings

2 tbsp. chickpea flour

about 2 tbsp. popped amaranth (not necessary-just for added nutrition)

sautéed onions and watercress

the grapeseed oil

cilantro

fresh cut plum tomatoes

tomatoes

quinoa

Directions:

1. Lightly sauté all ingredients but Quinoa.

2. Crockpot for about 3 hours. Let it cook for another hour, and then serve over Quinoa.

Bon Appetit!