
Nutrition
Per 100 g of prepared food
- Protein
- 6.8 g
- Fat
- 5.3 g
- Carbohydrates
- 7.1 g
- Calories
- 105.4 kcal
- Total dish weight
- 2950 g
- Approximate servings
- 12
Estimated at 250 g per serving.
Ingredients
- 1 beef roast of choice (use the size roast and the amount of vegetables)
- 1 can cream of mushroom soup
- 1 package dry onion soup mix
- 1 (12 oz.) can coke
- red potatoes, halved
- carrots, cut in chunks
Directions
- Place beef in crock pot and top with dry onion soup mix. Place vegetables around roast.
- Mix together the cream of mushroom soup and the Coke in a bowl and pour over roast.
- Set crock pot on low, cook for 6-8 hours. The longer you cook, the more tender the meat becomes.
Tip
Sear the beef in a hot pan first to develop deep, savory caramelized flavors.