
Nutrition
Per 100 g of prepared food
- Protein
- 6.2 g
- Fat
- 1.8 g
- Carbohydrates
- 53.5 g
- Calories
- 254.1 kcal
- Total dish weight
- 1075.5 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup sugar free applesauce
- 3/4 cup honey
- 2 eggs, beaten
- 3 mashed overripe bananas
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey.
- Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.
- Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean.
- Let bread cool in pan for 10 minutes, then turn out onto a wire rack.
Tip
Toast your walnuts or fold in melted butter for added depth and moisture.