
Nutrition
Per 100 g of prepared food
- Protein
- 11.5 g
- Fat
- 7.2 g
- Carbohydrates
- 14.6 g
- Calories
- 177.3 kcal
- Total dish weight
- 2625 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 1 lb. lean ground beef
- 1 can (16 oz) chili beans
- 1 can (8 oz) tomato sauce
- 1 can (15 oz) diced tomatoes
- 1 envelope low sodium taco seasoning
- 1 cup shredded cheddar cheese (2% fat kind)
- 3 1/2 cups corn chips (Fritos)
- 1 1/4 cup fat free sour cream
Directions
- Cook ground beef until meat is browned; drain. Stir in beans, tomato sauce, diced tomatoes, taco seasoning mix and 1/4 c. of cheese.
- Sprinkle 1 cup corn chips in bottom of 8x8 baking dish. Cover with chili.
- Bake at 350 for 20 minutes. Spread sour cream over chili. Top with remaining corn chips and cheese. Bake 4-5 minutes longer.
Tip
Toast chips briefly before layering to keep them crunchy despite the moist chili base.