Recipes

Oven-Baked Frito Pie

Crock Pot recipes · 8 ingredients

4.67 ratings
Oven-Baked Frito Pie

Nutrition

Per 100 g of prepared food

Protein
11.5 g
Fat
7.2 g
Carbohydrates
14.6 g
Calories
177.3 kcal
Total dish weight
2625 g
Approximate servings
11

Estimated at 250 g per serving.

Ingredients

  • 1 lb. lean ground beef
  • 1 can (16 oz) chili beans
  • 1 can (8 oz) tomato sauce
  • 1 can (15 oz) diced tomatoes
  • 1 envelope low sodium taco seasoning
  • 1 cup shredded cheddar cheese (2% fat kind)
  • 3 1/2 cups corn chips (Fritos)
  • 1 1/4 cup fat free sour cream

Directions

  1. Cook ground beef until meat is browned; drain. Stir in beans, tomato sauce, diced tomatoes, taco seasoning mix and 1/4 c. of cheese.
  2. Sprinkle 1 cup corn chips in bottom of 8x8 baking dish. Cover with chili.
  3. Bake at 350 for 20 minutes. Spread sour cream over chili. Top with remaining corn chips and cheese. Bake 4-5 minutes longer.

Tip

Toast chips briefly before layering to keep them crunchy despite the moist chili base.