
Nutrition
Per 100 g of prepared food
- Protein
- 13 g
- Fat
- 6.3 g
- Carbohydrates
- 6.9 g
- Calories
- 136.5 kcal
- Total dish weight
- 3014 g
- Approximate servings
- 12
Estimated at 250 g per serving.
Ingredients
- 1 can (15 oz.) mild green chile enchilada sauce
- 2 cans (15. oz) pinto beans
- 1 large onion, diced in 1/2-inch pieces
- 1 large green bell pepper, diced in 1/2-inch pieces
- 2 tsp. olive oil
- 1 t ground cumin
- 1 can (4 oz) diced green chiles plus juice
- 1-3 t green tabasco sauce
- 3/4 cup light sour cream
- 4 cups diced, cooked chicken
- 1/2 cup thinly sliced green onion
- 2 cups grated low-fat mozzarella
Directions
- Preheat oven to 375F/190C.
- Put the green chile enchilada sauce in a small saucepan and simmer over low heat until the sauce is slightly thickened and reduced to one cup. While sauce simmers, put the two cans of pinto beans into a colander placed in the sink and rinse well with cold water until no more foam appears. Let beans drain well (or blot dry with paper towels if you’re in a hurry.)
- Dice the onion and green bell pepper and slice the green onions.
- Heat the olive oil in a large heavy frying pan, add onion and green bell pepper and sauté until they’re softened and starting to barely brown, about 5 minutes. Stir in the ground cumin and drained beans and cook about 3-4 minutes more, or until the beans are hot. (You can mash the beans slightly at this point if you’d like a layer of beans that sticks together a bit more.)
- Measure out 4 cups of diced cooked chicken. (You can cook four chicken breasts or use leftover rotisserie chicken.) As soon as the green chile enchilada sauce has reduced to 1 cup (about 10-15 minutes), place it in a bowl to cool and stir in the diced green chiles with juice.
- Taste the mixture to see if you want to add the optional Green Tabasco Sauce.
- When the mixture no longer feels hot (it can be warm), stir in the sour cream, diced chicken, and sliced green onions.
- Spray a 9″x9″x3″ casserole dish with olive oil or non-stick spray. (If your dish has lower sides than that, be sure it is slightly bigger.)
- Spread half the pinto bean mixture over the bottom of the dish, followed by a layer of half the sauce/chicken mixture. Sprinkle 1 cup of grated Mozzarella over the sauce/chicken mixture.
- Repeat with another layer of pinto beans, sauce/chicken mixture, and cheese.
- Bake uncovered for about 30 minutes, or until the casserole is bubbling and nicely browned on top. Let stand about 10-15 minutes before cutting, then serve.
Tip
Cut the meat into even pieces and avoid overcooking it during the initial browning.