
Nutrition
Per 100 g of prepared food
- Protein
- 3.2 g
- Fat
- 5.7 g
- Carbohydrates
- 8.3 g
- Calories
- 95 kcal
- Total dish weight
- 1122 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 1 medium bell pepper, cut in 1/2 in cubes
- 1/4 cup margarine
- 1 medium onion, diced
- 2 medium zucchini or 4 small yellow squash
- 1 (16 ounce) can tomatoes
- 4 slices bread, toasted and cut in small cubes
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic salt
- 1/2 teaspoon oregano
- parmesan cheese
Directions
- Sauté onions & bell pepper in margarine for 5 minutes, add squash that has been sliced and cubed.
- Sauté 5 min more, add tomatoes, (break up whole tomatoes) cook 5 more minutes. Add bread cubes and seasonings. Put in 2-quart casserole, sprinkle top with parmesan cheese.
- Bake at 350°F for 30 to 40 minutes.
Tip
Salt shredded zucchini for 10 minutes, then squeeze it well to prevent a watery casserole.