Ingredients:

1 medium spaghetti squash

3 tablespoons butter

1 small yellow onion very thinly sliced

1 teaspoon red pepper flakes

1/4 teaspoon garlic salt

1 tsp salt and pepper to taste

3/4 cup sour cream

1 cup shredded cheddar cheese

Directions:

1. Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.

2. In a medium sized skillet over medium heat, add the butter, onions, red pepper, garlic salt, salt and pepper and cook until the onions are brown in color.

3. Using a fork, scrape the insides of the squash and transfer to a small bowl.

4. Mix the squash, onions, sour cream and half the cheese together and mix well.

5. Transfer the mixture to a buttered baking dish and top with remaining cheese.

6. Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.

Bon Appetit!