
Nutrition
Per 100 g of prepared food
- Protein
- 9.8 g
- Fat
- 15.8 g
- Carbohydrates
- 14.9 g
- Calories
- 243.5 kcal
- Total dish weight
- 505 g
- Approximate servings
- 2
Estimated at 250 g per serving.
Ingredients
- 2 lbs. fresh yellow squash
- 1 small onion
- 1/3 stick of butter
- 1/2 c. milk
- 1/2 1 tsp. salt (to taste)
- 1/2 c. bread crumbs
- 1 1/4 c. grated cheddar cheese
Directions
- Cut up the squash and chop the onion, place in a pot of water and bring to a boil, cooking until softened.
- Drain well and add the butter. Use an immersion blender, mixer or food processor to whip/mash the squash, onions and butter. To this add the milk, salt and 1 C. of cheese, stir to combine. Pour into a 2 quart baking dish, top with the bread crumbs and remaining cheese.
- Bake in a 400°F oven for 30 minutes.
Tip
If the cheese browns too quickly, cover with foil and uncover for the final 10 minutes.