
Nutrition
Per 100 g of prepared food
- Protein
- 7 g
- Fat
- 5.1 g
- Carbohydrates
- 11.3 g
- Calories
- 117.8 kcal
- Total dish weight
- 2644 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 1 pound ground beef
- 1 large onion
- 1 cup bell pepper
- 2 (14.5-ounce) cans diced tomatoes
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon chili powder
- 2 teaspoons kosher salt
- 2 to 3 cups potatoes (thinly sliced)
- 1/3 cup all-purpose flour
- 1 1/2 cups frozen corn kernels
- 1 1/2 cups frozen lima beans
- 1 1/2 cups process mild cheese
Directions
- Heat the oven to 375 F.
- Spray a 9-by-13-inch baking pan or a shallow 3-quart casserole with nonstick cooking spray.
- Combine ground beef, onion, half of the bell peppers, the canned tomatoes, Worcestershire sauce, chili powder and the kosher salt. Pat mixture into the prepared baking pan or baking dish.
- Arrange the sliced potatoes on top of the ground beef layer, and then sprinkle with the flour. Top the potatoes with the corn, lima beans and then the remaining chopped bell peppers. Cover the pan tightly with foil and bake for 1 hour.
- Sprinkle with the cheese and bake for 15 minutes longer, or until the vegetables are tender, and the cheese topping is golden brown.
Tip
Cut the potatoes to an even thickness so every layer cooks at the same rate.