
Nutrition
Per 100 g of prepared food
- Protein
- 10.4 g
- Fat
- 27.7 g
- Carbohydrates
- 4.4 g
- Calories
- 309 kcal
- Total dish weight
- 1266 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 2 cups shredded cooked chicken
- 1 1/2 cups cooked butternut squash (about 1 small squash)
- 1/2 cup coconut cream, skimmed from the top of a can of coconut milk
- 1/4 cup coconut oil, melted
- 1 heaping cup green peas, thawed
- 1 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1 tbsp fresh parsley, for garnish
Directions
- In a large bowl, mash the butternut squash. Stir in the coconut cream, oil, vinegar, salt, oregano, and thyme. Once everything is combined, add in the shredded chicken and peas.
- Place the mixture into a large saucepan and cook over medium heat for 5-8 minutes, until the peas are cooked and squash is creamy. Top with fresh parsley and serve warm.
Tip
Cut the meat into even pieces and avoid overcooking it during the initial browning.